Low Carb Reuben Egg Roll Ups (Printable)

Tender egg crepes wrap corned beef, sauerkraut, Swiss cheese, and creamy dressing for a low-carb twist on the classic Reuben sandwich.

# What You'll Need:

→ Egg Wraps

01 - 6 large eggs
02 - 2 tablespoons heavy cream
03 - 1/4 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1 tablespoon butter

→ Filling

06 - 7 oz sliced corned beef, chopped
07 - 1 cup sauerkraut, drained and squeezed dry
08 - 3.5 oz Swiss cheese, shredded
09 - 4 tablespoons sugar-free Russian or Thousand Island dressing
10 - 1 tablespoon chopped fresh parsley

# Method:

01 - Whisk together eggs, heavy cream, salt, and pepper in a medium bowl until fully combined.
02 - Heat a nonstick skillet over medium heat with a small amount of butter. Pour enough egg mixture to coat the bottom, swirling to create a thin crepe. Cook 1-2 minutes until set, carefully flip and cook 10-20 seconds more. Remove and repeat with remaining batter to make 4 wraps.
03 - Lay each egg wrap flat on a clean surface. Spread 1 tablespoon dressing across the center of each wrap. Layer with chopped corned beef, sauerkraut, and shredded Swiss cheese.
04 - Tightly roll each wrap around the filling. Return roll ups to the skillet for 1-2 minutes if desired to melt cheese and heat through. Slice in half, garnish with parsley, and serve warm.

# Expert Hints:

01 -
  • All the Reuben flavors you love without the heavy carbs from rye bread
  • These come together in under 30 minutes, perfect for those weeknights when you want something special but dont want to spend hours cooking
  • The egg wraps stay tender and pliable, unlike some low carb alternatives that crack or crumble
02 -
  • Squeezing every last drop of liquid from the sauerkraut is the difference between a perfect roll up and a soggy disappointment
  • Let the egg wraps cool slightly before filling—hot wraps will make the cheese melt too fast and slide right out
  • Dont overfill these or theyll burst when you try to roll them
03 -
  • Use a good quality nonstick skillet—eggs stick to everything else and will tear when you try to flip them
  • If you cant find sugar free dressing, mix equal parts sugar free ketchup and mayonnaise with a splash of Worcestershire sauce

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