Chicken Caesar Wraps (Printable)

Grilled chicken with crisp romaine, Parmesan, and creamy Caesar dressing in soft flour tortillas

# What You'll Need:

→ Chicken

01 - 2 boneless, skinless chicken breasts
02 - 1 tbsp olive oil
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp garlic powder

→ Caesar Mix

06 - 4 cups romaine lettuce, chopped
07 - 1/4 cup Parmesan cheese, freshly grated
08 - 1/2 cup Caesar dressing (store-bought or homemade)
09 - 1/2 cup cherry tomatoes, halved (optional)

→ Wrap

10 - 4 large flour tortillas or wraps

# Method:

01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
03 - Grill chicken for 5-7 minutes per side, until cooked through. Remove from heat and allow to rest for 5 minutes, then slice into strips.
04 - In a large bowl, toss romaine lettuce with Caesar dressing, Parmesan, and cherry tomatoes if using.
05 - Warm tortillas slightly for pliability, then lay flat.
06 - Spread the salad mixture evenly down the center of each tortilla. Add sliced chicken on top.
07 - Fold in the sides and roll up each tortilla tightly to form a wrap.
08 - Slice in half to serve.

# Expert Hints:

01 -
  • The way the warm chicken contrasts with cool crisp lettuce creates that perfect temperature balance that makes restaurant wraps so addictive
  • You can have dinner on the table in under 30 minutes even on your most exhausted weeknights
02 -
  • Dry your lettuce completely after washing because any water will make your tortilla soggy within minutes
  • Warm tortillas are non negotiable here because cold ones crack and spill filling everywhere when you try to roll them
03 -
  • Slice your chicken against the grain into thin strips so each bite gets tender pieces not chewy chunks
  • Place a piece of parchment paper or foil around the middle if you are taking these to go it keeps everything contained

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